Your kids come running in after enjoying some nature study time outside, and they’re ready for a snack.
You offer oranges or carrot sticks.
One child pipes up saying he wants cookies!
How do you help them really understand what healthy food options are and why we should eat healthy most of the time?
Learning about Nutrition Labels
Taking time to learn what information nutrition labels offer and how that information can help your kids (and yourself) supports a strong foundation of healthy living. We might know basics like the not-so-good effects of too much sugar or hydrogenated fats, but what more can nutrition labels teach us?
What’s in nutrition labels? Why is this information important? What do you do with that information? How do nutrition labels help you and your kids make healthier choices?
Try this nutrition label comparison project to learn more.
Nutrition Label Comparison Project
Download this free printable nutrition label comparison worksheet. Grab a few labels from your pantry or refrigerator, trying to aim for different types of foods (like grains, canned vegetables, sauces, cheeses, etc.). If you want to compare nutrition information from a raw fruit or vegetable, check this page from the FDA for nutrition information. Either have your kids fill out the comparison chart, or work together to compare your nutrition labels.
Once you’re done, answer the reflection questions to find out which of the two labels represent a healthier choice. Further questions for analysis:
- What components of the nutrition label should you look at most often while in the grocery store?
- If someone needs to limit cholesterol intake to 200mg per day, which of the labels from your pantry would be healthier options?
- How does your favorite snack compare nutritionally to a raw fruit?
Nutrition Label Search – An Active Game
Want an active game to practice reading nutrition labels?
Spread at least 8-10 nutrition labels around the yard or an open floor. An older sibling or parent can call out a component to look for on the nutrition label (ie: “How many grams of carbohydrates does your food have?). At your signal, have your kids run (or hop, gallop, slide, crawl, dance) to a nutrition label, pick up the label, find the nutrient, and then do that number of a fitness exercise or movement. (Example: If there’s 32 grams of carbohydrates on that label, do 32 jumping jacks!) Repeat for 8-10 rounds. Younger siblings can pair up with older siblings, too.
- The American Heart Associations offers a great overview of reading nutrition labels here.
- The Choose My Plate website has games, activity sheets, videos, and more for learning about healthy eating.
- To learn more about the types of fats and recommended intake, check out this page from the American Heart Association.
How could learning about nutrition labels help your children take ownership of their food choices?
Guest post by Caroline Flory. Caroline is a believer, wife, homeschooling momma, certified personal trainer, and former public school teacher. Check out her family fitness posts at The Homeschool Village and connect with her at her personal blog, Under God’s Mighty Hand, as well as on Twitter and Pinterest.