In this world of fast food, snack packs, and sugar filled everything, teaching kids about nutrition is very important. You can get detailed and teach them about vitamins, minerals, carbohydrates, proteins, fats, and calories in a way they understand. There are lots of great resources for that. But, what do you do with that knowledge?
Visit me over at The Happy Housewife for tips on teaching kids to plan healthy meals.
[…] website and the American Heart Association’s page about nutrition basics. Marci also wrote about helping our kids plan healthy meals and tracking sugar […]